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Tag: Mindfulness

My 30-Day Meditation Challenge: A Journey of Self-Discovery
30 Day Challenges Health Recent Articles

My 30-Day Meditation Challenge: A Journey of Self-Discovery

Matthew WalkerMay 18, 2024May 23, 2024

The 30-Day Meditation Challenge Embarking…

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How do you know when it’s time to unplug? What do you do to make it happen?
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How to Perfect the Art of the Dad Joke

Guide: Start with classic puns and simple wordplay. Practice with jokes like, "I'm reading a book on anti-gravity. It's impossible to put down." Deliver with a straight face, and embrace the groans.

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